Sunflower seeds may conjure up memories of baseball games growing up, but they are actually a much more wholesome food than the hot dogs and other foods that may also remind you of ballpark fare. Adding sunflower seeds to your diet could do wonders for your skin, heart, immunity and overall health. Read below to find out four good reasons to start adding them to your favorite snacks for a serious health boost.

Sunflower Seeds Nutrition

The following nutritional information is for a one-ounce serving of dry roasted sunflower seeds, without salt:

Calories: 165

Total Fat: 14 grams

Saturated Fat: 1.5 grams

Monounsaturated Fat: 3 grams

Polyunsaturated Fat: 9 grams

Cholesterol: 0 milligrams

Sodium: 1 milligram

Carbs: 7 grams

Fiber: 3