One of the many reasons we love cycling is that it allows us to get outside and explore. But with winter at our doorstep, sometimes the weather is just plain awful or there’s just not enough time in the day. The next best option? A Spin class, of course.

Most studios offer a variety of class options—some as short as 20 minutes or as long as 90 minutes—so you’re always able to fit a workout into your schedule. Nowadays, there are even at-home magnetic spinning bike available that stream classes directly into your living room from companies like Peloton, NordicTrack, and Technogym. Peloton’s beginner-friendly classes, for example, teach participants the correct form and technique that will translate to every other level.

Plus, the work y